Standard 2
Skill and Fitness Based Competence
Physical education teacher candidates are physically educated individuals with the knowledge and skills necessary to demonstrate competent movement performance and health enhancing fitness as delineated in the NASPE K-12 Standards.
Artifact: Fitness Plan
Element: 2.2
Date: Spring 2010
Reflecting: In PED 182 Health Related Physical Fitness, I was required to form a fitness plan based off of my personal achievements. We were required to demonstrate our level of cardiovascular fitness, flexibility, and muscular strength and endurance. I was required to perform these tests and they helped me to develop this workout plan. It demonstrates my ability and knowledge of components of health related fitness and applying them to a personal workout.